Stress Management

Get Tough with Stress Workshops

 Learn techniques and strategies to develop your stress resilience

 Full day practical workshop, 15 strategies and a 6-week personal action plan to help you win the battle with stress.

 Course includes 60-page workbook, lunch and refreshments.

 Places limited to 14-18 per workshop to facilitate group interaction.


This workshop can also be delivered in-house as part of a corporate staff development & wellness programme. Please contact us for details.