Tai Chi Qi Jong For Health
(Chi Kung) is a mysterious part of Chinese culture, many believe it has magical powers to transform one's mental and physical health. In this video, Dr. Paul Lam will show how you can gain the many health benefits by practising this ancient Chinese art.
As well as detailed teaching of the 5 Element Qigong, it includes warm up and washing Qi (wind down) exercises and a bonus demonstration of the Sun Style 73 Tai Chi Forms.
Dr. Lam is an
internationally acclaimed Qigong and Tai Chi teacher, his innovative teaching will make learning easy and enjoyable for you.